with Denise Newsome
The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury.
This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with Osteoporosis.
Time: Mondays 11am to 12pm
Cost: €78 for 6 classes
For bookings and further information please contact The Novara Centre on 01 2761745 or email@example.com