Pilates: Beginner
October 27 / 12:15 pm - 1:15 pm
|Recurring Event (See all)
An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022
With Denise Newsome
Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates.
The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle.
We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury.
This will be a slow paced class, ideal for those who are complete Beginners or recovering from Injury.
Time: Thursdays 12:15pm – 1:15pm
Cost: €78 for 6 classes
For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie