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Pilates: Beginner / Level 1

December 8 / 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 22, 2022

With Denise Newsome

The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury.

This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with Osteoporosis.

Time: Thursdays 12:15pm to 1:15pm

Cost: €78 for 6 classes

For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Details

Date:
December 8
Time:
12:15 pm - 1:15 pm

Venue

The Novara Centre
11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
Phone:
01-2761745
Website:
thenovaracentre.ie
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