Pilates: Beginner / Level 1

With Denise Newsome

The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury.

This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with Osteoporosis.

Time: Thursdays 12:15pm to 1:15pm

Cost: €78 for 6 classes

For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie