December 2022
Pilates: Beginner / Level 1
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…
Find out more »Pilates: Beginner / Level 1
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…
Find out more »Pilates: Beginner / Level 1
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…
Find out more »Pilates: Beginner / Level 1
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…
Find out more »