All events for Pilates: Beginner

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…