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July 2022

Pilates: Beginner

July 21 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

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Pilates: Beginner

July 28 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

August 2022

Pilates: Beginner

August 4 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Beginner

August 11 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

September 2022

Pilates: Beginner

September 8 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Beginner

September 15 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Beginner

September 22 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Beginner

September 29 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

October 2022

Pilates: Beginner

October 6 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Beginner

October 13 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »
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