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Pilates: Fundamental / Bone Health & Injuries
September 29 / 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Thursday, repeating until December 22, 2022
With Denise Newsome
This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow.
Time: Thursdays 11am to 12pm
Cost: €78 for 6 classes
For bookings & further information please contact (01) 2761745 or email@example.com