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Pilates: Fundamental / Bone Health & Injuries

November 3 / 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 22, 2022

With Denise Newsome

This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow.

Time: Thursdays 11am to 12pm

Cost: €78 for 6 classes

For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Details

Date:
November 3
Time:
11:00 am - 12:00 pm

Venue

The Novara Centre
11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
Phone:
01-2761745
Website:
thenovaracentre.ie
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