Pilates: Fundamental / Bone Health & Injuries
May 4 / 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until June 29, 2023
With Denise Newsome
This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow.
Time: Thursdays 11am to 12pm
Cost: €78 for 6 classes
For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie