Pilates: Fundamental / Bone Health / Injury

September 7 / 11:00 am - 12:00 pm

With Denise Newsome

This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow.

Time: Thursdays 11am to 12pm

Cost: €78 for 6 classes

For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Details

Date:: September 7
Time:: 11:00 am - 12:00 pm
Series:: Pilates: Fundamental / Bone Health / Injury

Venue

: The Novara Centre
: 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
Phone: 01-2761745
: View Venue Website