With Denise Newsome
This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow.
Time: Thursdays 11am to 12pm
Cost: €78 for 6 classes
For bookings & further information please contact (01) 2761745 or firstname.lastname@example.org