December 2022
Pilates: Fundamental / Bone Health & Injuries
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…
Find out more »Pilates: Fundamental / Bone Health & Injuries
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…
Find out more »Pilates: Fundamental / Bone Health & Injuries
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…
Find out more »Pilates: Fundamental / Bone Health & Injuries
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…
Find out more »