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August 2020

Pilates: Intermediate/Level 2

August 6 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 17, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

August 13 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 17, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

August 20 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 17, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

August 27 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

September 2020

Pilates: Intermediate/Level 2

September 3 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

September 10 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

September 17 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

September 24 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

October 2020

Pilates: Intermediate/Level 2

October 1 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 1, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »

Pilates: Intermediate/Level 2

October 8 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 17, 2020

11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland, 11 Fitzwilliam Terrace, Strand Road,, Bray, Co. Wicklow, Ireland + Google Map

Pilates teaches awareness of breathing and the proper alignment of the spine, head and shoulder blades. It involves strengthening of the deep intrinsic abdominal muscles, which are particularly important to alleviate and prevent back pain. Some of the benefits of practising Pilates are: that you become stronger, leaner and more able to move with grace and ease. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. It is recommended…

Find out more »
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4th of June 2020

The  Novara Centre is now open for Face-to-Face counselling appointments while following strict infection control procedures as outlined below.  However unfortunately the Centre is currently not open for yoga, pilates or group sessions.  For therapy appointments or queries please email info@thenovaracentre.ie or complete the enquiry form.   The phone line 01-2761745 will also be regularly checked for messages. We would like to thank you for your support of the Centre and we will keep you advised of when group classes will restart.

Covid 19 Protocols

Due to ongoing concerns re Covid 19 there are strict infection control procedures in place in the Centre for clients and therapists safety.

Please wait outside the clinic before your appointment time. The therapist will either call your mobile or invite you in from the door.  Under no circumstances can we allow any client to wait in the waiting area.  This procedure is in place to limit the spread of infection.  We also recommend the use of face coverings/masks in public areas within the centre such as the hallway and stairs.

We require anyone attending the centre to read the following questions. If you answered YES to ANY of the following, please do not attend your appointment and contact your therapist to rearrange an alternative appointment.

•             Have you been to any countries outside Ireland in the last 14 days?
•             Have you been in close contact with any confirmed case(s) of COVID-19 (Coronavirus)?
•             Do you currently have any of the following: cough, cold, or flu-like symptoms?

Thank you for attending the Novara Centre.