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Slow Flow Relaxing Yoga

September 5 / 8:00 pm - 9:15 pm

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until December 19, 2022

With Lara Dunlea

This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention is that it will release the challenges of the day and set us up for a restful night and a positive week ahead.

Classes are ongoing

Time: Mondays 8 pm – 9.15 pm (six week term)
Cost: €100 for in-person attendance & €80 for online.
Class recordings available for one week following class.

For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie

Details

Date:
September 5
Time:
8:00 pm - 9:15 pm

Venue

The Novara Centre
11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
Phone:
01-2761745
Website:
thenovaracentre.ie
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