Yoga for Women with Lara

With Lara Dunlea

This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest.

Classes are ongoing

Time: Thursdays at 6.15pm
Price: €100 for 6 week term

For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie