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Yoga for Flexibility

September 12 / 7:00 pm - 8:15 pm

With Caron Brady

Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies.

No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone.

Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose.

Time: Tuesdays from 7pm to 8:15pm
Cost: €65 for 4 weeks or €18 drop in (if space is available. To be booked in advance)

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie


September 12
7:00 pm - 8:15 pm


The Novara Centre
11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
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