7:00 pm - Yoga for Flexibility
May 30 / 7:00 pm - 8:15 pm
With Caron Brady
Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies.
No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone.
Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose.
Time: Tuesdays from 7pm to 8:15pm
Cost: €95 for 6 weeks or €16 drop in (if space is available)
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie