Loading Events

← Back to Events

The Novara Centre

+ Google Map
11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
01-2761745 thenovaracentre.ie

July 2022

Pregnancy Yoga

July 4 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Gentle Yoga

July 6 / 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until July 6, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…

Find out more »

Yoga for Women with Rachel

July 6 / 8:30 pm - 9:40 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Wednesday, repeating until July 6, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…

Find out more »

Baby Massage with Lara

July 8 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until July 8, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and digestive issues. Each session includes a gentle relaxation and stretch for the adults, baby massage session in which parents practice the strokes on their baby, and chat and support over a cuppa and biscuit. Participants have the opportunity to meet other parents in their locality, sharing experiences and building community. *some health care policies…

Find out more »

Active Birth Workshop

July 10 / 9:00 am - 2:00 pm
The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

Active Birth Workshop with Lara Dunlea Date: Sunday 10th July 2022 from 9 am to 2 pm. Attending an Active Birth Workshop will help you and your birth partner to prepare physically, mentally and spiritually for a positive birth experience, whatever that means in your own unique circumstances. In this fun, informative and empowering session, I share the insights and experience that I have accumulated during the more than 16 years that I’ve been learning about the factors that lead…

Find out more »

Pregnancy Yoga

July 11 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pregnancy Yoga

July 18 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

July 21 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

July 21 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

July 21 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Level 2

July 28 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

July 28 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

July 28 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

August 2022

Pilates: Level 2

August 4 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

August 4 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

August 4 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pilates: Level 2

August 11 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

August 11 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

August 11 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

August 15 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pregnancy Yoga

August 22 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pregnancy Yoga

August 29 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

September 2022

Pregnancy Yoga

September 5 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

September 8 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

September 8 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

September 8 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

September 12 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

September 15 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

September 15 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

September 15 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

September 19 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

September 22 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

September 22 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

September 22 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

September 26 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

September 29 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

September 29 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

September 29 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

October 2022

Pregnancy Yoga

October 3 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

October 6 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

October 6 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

October 6 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

October 10 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

October 13 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

October 13 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

October 13 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

October 17 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

October 20 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

October 20 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

October 20 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

October 24 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

October 27 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

October 27 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

October 27 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

October 31 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

November 2022

Pilates: Level 2

November 3 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

November 3 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

November 3 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

November 7 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

November 10 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

November 10 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

November 10 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

November 14 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

November 17 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

November 17 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

November 17 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

November 21 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

November 24 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

November 24 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

November 24 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

November 28 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

December 2022

Pilates: Level 2

December 1 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

December 1 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 1 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

December 5 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

December 8 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

December 8 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 8 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

December 12 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Pilates: Level 2

December 15 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health

December 15 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 15 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 15, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…

Find out more »

Pregnancy Yoga

December 19 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »
+ Export Events
KEEP UP TO DATE WITH The Novara Centre. JOIN OUR NEWSLETTER.
Copyright © 2022 Novara Centre. All Rights Reserved. Site Designed by CloveRock Design
Top