The Novara Centre

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Positive Living Strong Slow Flow Yoga with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Positive Living Beginners Yoga with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Introduction to White Crane Qi Gong with Neal Traynor In this course we will explore the fundamental principles of the White Crane Qi Gong system of ‘The Jade Sun School of Tai Chi & Qi Gong’. Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breathe in a stress-free way. Then we will learn some White Crane Qi Gong sequences…

Positive Living Gentle Yoga with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Positive Living Strong Slow Flow Yoga with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Positive Living Beginners Yoga with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Introduction to White Crane Qi Gong with Neal Traynor In this course we will explore the fundamental principles of the White Crane Qi Gong system of ‘The Jade Sun School of Tai Chi & Qi Gong’. Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breathe in a stress-free way. Then we will learn some White Crane Qi Gong sequences…

Positive Living Gentle Yoga with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Positive Living Strong Slow Flow Yoga with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Positive Living Beginners Yoga with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Introduction to White Crane Qi Gong with Neal Traynor In this course we will explore the fundamental principles of the White Crane Qi Gong system of ‘The Jade Sun School of Tai Chi & Qi Gong’. Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breathe in a stress-free way. Then we will learn some White Crane Qi Gong sequences…

Positive Living Gentle Yoga with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Positive Living Strong Slow Flow Yoga with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Positive Living Beginners Yoga with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Gentle Yoga with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Positive Living Strong Slow Flow Yoga with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Positive Living Beginners Yoga with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Gentle restorative yoga with Caron and Gail Date: Sunday 3rd November from 7-8.30pm Price: €20 For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

PENCRAFT WRITING WORKSHOPS - THE ART OF TELLING A STORY WITH SIOFRA O'DONOVAN 10 WEEK WORKSHOP SERIES TO DEVELOP THE CRAFT OF STORYTELLING THURSDAY 19TH SEPTEMBER TO THURSDAY 28TH NOVEMBER 2019 TIME: 10-12PM DRAWING FROM JOSEPH CAMPBELL, CHRISTOPHER VOGLER, NATALIE GOLDBERG, PAT SCHNEIDER AND STEPHEN KING FIND YOUR VOICE/ STYLE DEVELOPING CHARACTER FINDING POINT OF VIEW FINE TUNING DIALOGUE PLOTTING YOUR STORY EDITING AND REWRITING PUBLISHING SUITABLE FOR BOTH BEGINNERS AND FOR THOSE WHO HAVE DONE THE HERO’S AND HEROINES…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…