The Novara Centre

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Beyond Yoga: An Intro to Mind Body Medicine With Rachel Gilliland and Heidi Jackson Date: Saturday 29th February from 2.30pm - 4.30pm Cost: €30 per person For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie

Mindfulness with Freada McGoldrick Sunday 1st March 11am -12.30pm Cost: €15 For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Kathryn O'Halloran Date: Sunday 8th March from 10am - 4pm Cost: €60 *suitable for those with some experience of mindfulness For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Alison Traynor The “Care for the Self” program is a wonderful place to begin, or to enhance, your existing self-care routine. This course offers specific healing techniques for all aspects of the individual covering care of the Body, Heart, Mind and Soul. There are meditations and practical tools to take home to help you to nourish yourself, replenish your energy and to engage in your self-healing. You will learn to: Care for and connect to your body Release tension…

Gentle restorative yoga with Caron and Gail Sunday 22nd March 2020 from 7 pm - 8:30 pm What to expect: A welcoming candlelit sanctuary over looking the sea Opening with a breath meditation - a journey into stillness You will be guided slowly through a series of individual poses lying on your mat supported by bolsters, blocks and blankets Final relaxation pose - deep surrender Temple massage with oils and gentle hands on energy healing (optional) Suitable for everyone -…

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

With Freada McGoldrick 5 Week course: Taming The Monkey Mind. Tuesdays March 24th – April 21st from 8-9.30pm. Cost: €135 (includes audio meditations and course handouts) For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Alison Traynor The “Care for the Self” program is a wonderful place to begin, or to enhance, your existing self-care routine. This course offers specific healing techniques for all aspects of the individual covering care of the Body, Heart, Mind and Soul. There are meditations and practical tools to take home to help you to nourish yourself, replenish your energy and to engage in your self-healing. You will learn to: Care for and connect to your body Release tension…

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

With Freada McGoldrick 5 Week course: Taming The Monkey Mind. Tuesdays March 24th – April 21st from 8-9.30pm. Cost: €135 (includes audio meditations and course handouts) For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Alison Traynor The “Care for the Self” program is a wonderful place to begin, or to enhance, your existing self-care routine. This course offers specific healing techniques for all aspects of the individual covering care of the Body, Heart, Mind and Soul. There are meditations and practical tools to take home to help you to nourish yourself, replenish your energy and to engage in your self-healing. You will learn to: Care for and connect to your body Release tension…

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

With Freada McGoldrick 5 Week course: Taming The Monkey Mind. Tuesdays March 24th – April 21st from 8-9.30pm. Cost: €135 (includes audio meditations and course handouts) For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

With Freada McGoldrick 5 Week course: Taming The Monkey Mind. Tuesdays March 24th – April 21st from 8-9.30pm. Cost: €135 (includes audio meditations and course handouts) For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

With Freada McGoldrick 5 Week course: Taming The Monkey Mind. Tuesdays March 24th – April 21st from 8-9.30pm. Cost: €135 (includes audio meditations and course handouts) For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

With Lara Dunlea Time: Thursday 6:15pm to 7:30pm Cost: €85 for 6 week term In this women's only class, we focus on certain aspects of practice specific to women's health and cycles and work in tune with the energies of the seasonal changes. For bookings or further information please contact 01-2761745 or info@thenovaracentre.ie

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination. The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment. You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations…

with Rachel Gilliland These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. Friday mornings 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * Ideal for complete beginners who want to try yoga * Perfect for experienced yogis who want to finish the week with a well rounded group practice Time: 6.30pm to 7.45pm For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

with Rachel Gilliland * ideal for anyone dealing with aches and pains, or managing issues with mobility or balance * perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good * this class is also a suitable option for beginners who would like a gentle introduction to yoga For info and bookings please contact 01-2761745 or info@thenovaracentre.ie

Mum and baby yoga classes with Lara Dunlea at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. Cost: €90 for a 6 week term For bookings and further information please contact 01-2761745

with Rachel Gilliland * Ideal for people with some yoga experience and/or a good basic level fitness Wednesdays from 9:30am to 10:45am For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie