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The Novara Centre

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11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland
01-2761745 thenovaracentre.ie

December 2022

Pilates: Level 1-2

December 5 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those with Osteoporosis or Osteopenia. Time: Mondays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 5 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4 weeks will be an introductory course with focus on the main 5 Principles of Pilates. This class is not suitable for those with Osteoporosis. Time: Mondays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pregnancy Yoga

December 5 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Slow Flow Relaxing Yoga

December 5 / 8:00 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…

Find out more »

Morning Yoga

December 6 / 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…

Find out more »

Yoga for Flexibility

December 6 / 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose. Time: Tuesdays from 7pm to 8:15pm Cost: €95 for 6 weeks or €16 drop in (if…

Find out more »

Gentle Yoga

December 7 / 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 21, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €100 for an 8 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…

Find out more »

Yoga for Women with Rachel

December 7 / 8:30 pm - 9:40 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Wednesday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…

Find out more »

Pilates: Level 2

December 8 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursdays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health & Injuries

December 8 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…

Find out more »

Pilates: Beginner / Level 1

December 8 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…

Find out more »

Yoga for Women with Lara

December 8 / 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €100 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie

Find out more »

Baby Massage with Lara

December 9 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 16, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and digestive issues. Each session includes a gentle relaxation and stretch for the adults, baby massage session in which parents practice the strokes on their baby, and chat and support over a cuppa and biscuit. Participants have the opportunity to meet other parents in their locality, sharing experiences and building community.…

Find out more »

Friday Unbind Yoga

December 9 / 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until December 16, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten we naturally draw in. We instinctively become more inward gazing, more introverted. Yoga helps us to find Santosha, ‘inner contentment’ here. Through the practice of yoga we learn that we have all that we need. Our work on the mat ripples out into the world, affecting everyone around us. Sometimes…

Find out more »

Pilates: Level 1-2

December 12 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those with Osteoporosis or Osteopenia. Time: Mondays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 12 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4 weeks will be an introductory course with focus on the main 5 Principles of Pilates. This class is not suitable for those with Osteoporosis. Time: Mondays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pregnancy Yoga

December 12 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Slow Flow Relaxing Yoga

December 12 / 8:00 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…

Find out more »

Morning Yoga

December 13 / 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…

Find out more »

Yoga for Flexibility

December 13 / 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose. Time: Tuesdays from 7pm to 8:15pm Cost: €95 for 6 weeks or €16 drop in (if…

Find out more »

Gentle Yoga

December 14 / 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 21, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €100 for an 8 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…

Find out more »

Yoga for Women with Rachel

December 14 / 8:30 pm - 9:40 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Wednesday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…

Find out more »

Pilates: Level 2

December 15 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursdays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health & Injuries

December 15 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…

Find out more »

Pilates: Beginner / Level 1

December 15 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…

Find out more »

Yoga for Women with Lara

December 15 / 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €100 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie

Find out more »

Baby Massage with Lara

December 16 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 16, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and digestive issues. Each session includes a gentle relaxation and stretch for the adults, baby massage session in which parents practice the strokes on their baby, and chat and support over a cuppa and biscuit. Participants have the opportunity to meet other parents in their locality, sharing experiences and building community.…

Find out more »

Friday Unbind Yoga

December 16 / 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until December 16, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten we naturally draw in. We instinctively become more inward gazing, more introverted. Yoga helps us to find Santosha, ‘inner contentment’ here. Through the practice of yoga we learn that we have all that we need. Our work on the mat ripples out into the world, affecting everyone around us. Sometimes…

Find out more »

Winter Solstice Yoga Workshop

December 18 / 2:30 pm - 5:00 pm
The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee Date: Sunday 18th December 2022 Time: 2:30pm - 5pm Cost: Early Bird (before 11th Dec) €35, €40 there after This will be an afternoon of Yin & Restorative Yoga, poetry, Celtic wisdom, deep rest & contemplation to celebrate the darkest day & the return of the light. For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Level 1-2

December 19 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those with Osteoporosis or Osteopenia. Time: Mondays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie

Find out more »

Pilates: Beginner

December 19 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4 weeks will be an introductory course with focus on the main 5 Principles of Pilates. This class is not suitable for those with Osteoporosis. Time: Mondays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pregnancy Yoga

December 19 / 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…

Find out more »

Slow Flow Relaxing Yoga

December 19 / 8:00 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until December 19, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…

Find out more »

Morning Yoga

December 20 / 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…

Find out more »

Yoga for Flexibility

December 20 / 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 20, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose. Time: Tuesdays from 7pm to 8:15pm Cost: €95 for 6 weeks or €16 drop in (if…

Find out more »

Gentle Yoga

December 21 / 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 21, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €100 for an 8 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…

Find out more »

Yoga for Women with Rachel

December 21 / 8:30 pm - 9:40 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Wednesday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…

Find out more »

Pilates: Level 2

December 22 / 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursdays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie

Find out more »

Pilates: Fundamental / Bone Health & Injuries

December 22 / 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. It is also suitable for those with Osteoporosis & Osteopenia. Exercises will be modified according to individual needs & the pace of the class is slow. Time: Thursdays 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745…

Find out more »

Pilates: Beginner / Level 1

December 22 / 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with…

Find out more »

Yoga for Women with Lara

December 22 / 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 22, 2022

The Novara Centre, 11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow Ireland

With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €100 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie

Find out more »
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