
May 2022
Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Yoga for Women with Lara
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €90 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Yoga for Women with Lara
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €90 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »June 2022
Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Yoga for Women with Lara
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €90 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Yoga for Women with Lara
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €90 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Yoga for Women with Lara
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes are ongoing Time: Thursdays at 6.15pm Price: €90 for 6 week term For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. Time: Monday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Morning Yoga
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Classes are ongoing Time: Tuesdays 9.30 am - 10.30 am (six-week term) Cost: €90 for in-person attendance Students who miss a class will be sent another yoga class recording to do…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Vinyasa Flow Yoga
with Aoife Driver The class is suitable for all levels and is sprinkled with yoga philosophy, chanting and deep yogic relaxation (yoga nidra). Cost: €90 for a 6 week term For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Slow Flow Relaxing Yoga
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly seeking an opportunity to step away from intense physical effort during practice and enhance the mind-quietening aspects of our yoga practice through flowing movements coordinated with breath, along with plenty of opportunities for stillness, self-reflection and rest. Coming at the end of the first day of the week, the intention…
Find out more »Mum & Baby Postnatal Yoga
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many…
Find out more »Yoga for Flexibility
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone. Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available) For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »July 2022
Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Gentle Yoga
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation. Cost: €75 for a 6 week course The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course. For…
Find out more »Yoga for Women with Rachel
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month and during menopause. You will learn skills to help you maintain strength, flexibility, muscle mass and bone density and deal with stress, anxiety and disturbed sleep. Using Mindfulness to help you find ease in the present moment you will learn to connect with our innate strength, wisdom and peace. Cost:…
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Pregnancy Yoga
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance strength and flexibility, while breath work, visualisation, and relaxation will help you to drop into your innate wisdom and intuition and connect with your baby in a warm supportive environment. My experience as a GentleBirth and Active Birth Instructor, combined with 12 years’ experience of teaching prenatal yoga, ensures that…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »August 2022
Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »Pilates: Level 2
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such as Pilates Ring, Bands & toning balls are used to increase the challenge of the Essential Matwork Exercises. Time: Thursday mornings 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Fundamental / Bone Health
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those recovering from injury or illness. Time: Thursday mornings 11am to 12pm Cost: €78 for 6 classes For bookings & further information please contact (01) 2761745 or info@thenovaracentre.ie
Find out more »Pilates: Beginner
With Denise Newsome Our new Pilates Beginner Class will be an Introduction to Mat Pilates based on the five Basic Principle of Pilates. The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This will be a slow paced class, ideal for those…
Find out more »