With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest. Classes...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and digestive issues. Each session includes a gentle relaxation and stretch for the adults, baby massage session in which parents practice the strokes on their baby,...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten we naturally draw in. We instinctively become more inward gazing, more introverted. Yoga helps us to find Santosha, ‘inner contentment’ here. Through the practice of...
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those with Osteoporosis or Osteopenia. Time: Mondays 9:45am to 10:45am Cost: €78 for 6 classes For bookings & further information please call (01) 2761745 or email...
with Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury. This class is suitable for...
with Dervila O'Sullivan A gentle class designed to weave movement, breathe and intention to draw awareness to the details of the body in each pose. Guided with breath and meditative movements, this class allows students to build to a stronger side if they wish before sinking back to comforting familiarity and deep relaxation. An accessible...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start. Time: Tuesdays 9.30 am - 10.30...
With Lara Dunlea This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and...
This gentle, flowing morning yoga practice will enliven and restore. The class will include movement, mindfulness and relaxation. Time: Wednesdays from 10am - 11am Cost: €80 for 6 weeks For bookings and information please contact 01-2761745 or info@thenovaracentre.ie
